Question 1

What is the difference between therapy and coaching?

Accepted Answer

Therapy focuses on addressing emotional, psychological, and mental health issues such as trauma, anxiety, and depression. It is often used for healing past wounds and resolving mental health concerns. Coaching, on the other hand, is more future-focused and helps individuals set and achieve goals, navigate life transitions, and improve their personal or professional lives.

Question 2

How do I know if therapy or coaching is right for me?

Accepted Answer

If you're experiencing emotional distress, unresolved trauma, or mental health challenges, therapy may be the best fit. If you're looking for support with personal growth, goal-setting, or navigating transitions, coaching might be a better option. Some clients may benefit from both therapy and coaching, depending on their needs.

Question 3

What can I expect during a session?

Accepted Answer

During a therapy or coaching session, you can expect a safe, non-judgmental space where you can discuss your concerns, goals, or challenges. The therapist or coach will listen attentively and collaborate with you to develop strategies for healing, personal growth, or goal achievement. Therapy sessions are typically more focused on processing emotions and understanding past experiences, while coaching may be more goal-oriented and action-driven.

Question 4

How long do therapy or coaching sessions last?

Accepted Answer

Sessions typically last 50-60 minutes. For coaching, some sessions may be longer, especially if you're looking for more in-depth guidance or support. Longer sessions may be scheduled for specific needs or goals.

Question 5

How many sessions will I need?

Accepted Answer

The number of sessions depends on your individual goals and challenges. Some clients may only need a few sessions to address specific issues or set goals, while others may benefit from ongoing support over a longer period. We will discuss your progress and needs to determine the best course of action.

Question 6

Do you work with clients of all ages and backgrounds?

Accepted Answer

Yes! We work with individuals of all ages, cultural backgrounds, and identities. We are committed to providing a safe and inclusive space for people from all walks of life, including immigrants, LGBTQ+ individuals, and those from diverse socio-economic backgrounds.

Question 7

What is your approach to therapy and coaching?

Accepted Answer

We use a combination of trauma-informed therapy, cognitive-behavioral techniques, mindfulness-based practices, and holistic methods to support your healing and growth. Our approach is client-centered, meaning that I tailor my methods to your unique needs, values, and goals.

Question 8

How do I get started?

Accepted Answer

The first step is to schedule a consultation, where we can discuss your goals and needs. This allows me to learn more about your situation and determine how I can best support you. You can book a session through the website or contact us directly to discuss your options.

Question 9

Are the sessions confidential?

Accepted Answer

Yes, everything discussed in therapy or coaching sessions is confidential. Your privacy and trust are of the utmost importance. There are some exceptions to confidentiality, such as in cases of imminent harm or legal requirements, which will be explained during our first session.

Question 10

Do you offer online therapy or coaching sessions?

Accepted Answer

Yes, we offer both in-person and online therapy and coaching sessions to accommodate your schedule and preferences. Virtual sessions are conducted via secure video conferencing platforms to ensure privacy and comfort.

Question 11

What are your fees, and do you offer sliding scale pricing?

Accepted Answer

My fees vary depending on the type of service (therapy, coaching, group sessions, etc.). We offer package deals and sliding scale pricing for clients in need of financial flexibility. Please reach out to discuss your options and find a solution that works for you.

Pricing & Packages

We offer flexible pricing options and packages to meet the diverse needs of my clients. Whether you're seeking individual therapy, coaching, or consultation, we are committed to making our services accessible and tailored to your unique journey.

Individual Therapy
Single Session (55 minutes): $140
Single Session (30 minutes): $70
Couple’s Session (55 minutes): $170
Group Therapy
Single Group Session (60 minutes): $40
Package of 5 Group Sessions: $180 (Save $20)
Workshops & Webinars
Pricing varies depending on the topic and duration. Please reach out for specific details.

We understand that everyone's situation is different, and we are happy to discuss customized plans or sliding scale options if needed.

Coaching for Life Transitions & Goal Setting

Single Coaching Session
1 Session (50-60 minutes): $150
Ideal for clients who want support or clarity on a specific life transition or goal-setting challenge.
Multiple Session Packages
Package of 5 Sessions: $700 (Save $50)
Designed for clients looking for more consistent guidance and actionable strategies over a period of time. Ideal for navigating life transitions or making measurable progress on long-term goals.
Package of 10 Sessions: $1,300 (Save $200)
Best for clients committed to deep, sustained growth and transformation. This package allows for comprehensive coaching to address major life shifts, career changes, or significant goal-setting efforts.
VIP Coaching Package
Package of 12 Sessions (90 minutes each): $2,100 (Save $300)
A premium offering for clients who are ready to commit to a deeper, more personalized coaching experience. Ideal for those seeking significant support with life transitions, goal achievement, or long-term personal development.

These packages are flexible and can be customized based on your specific needs and goals. If you're unsure about which package is best for you, feel free to reach out for a free consultation. We’re here to support you through your journey and help you create a life of purpose and fulfillment.

Question 12

Can I work with you if I’m dealing with a specific issue (e.g., trauma, anxiety, life transitions)?

Accepted Answer

Absolutely! We specialize in a variety of areas including trauma recovery, life transitions, anxiety, personal growth, and goal setting. We can discuss your specific needs during our consultation, and we will customize our work together to address your unique challenges.

frequently asked questions